Dakshina
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| | Friday, June 10, 2005 - 6:21 am: | 
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kÜNa kÜNaasa³Aga tugaÊ AhÜ´ mhNaalaoÆ jara saaMgaala kaÆ
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hitguj madhe paha. Aho dhondopant? Culturechya sitewar paha, aga pradnya? brihanmaharashtracya vruttapatriketsuddha ha prakar disla.
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Arch
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| | Friday, June 10, 2005 - 3:03 pm: |
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p`&atOÊ tumhalaa kaya mhNaayaca AahoÆ sagaL\yaaMnaaca AadraqaI- baÜlavaava kaÆ [qao barocajaNa yao}na
ekmaokaMnaa ima~ maOi~NaI maanatat. tumacaa Aaxaop kXaavar AahoÆ
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Arch, sagalshi adarpoorak bolayche nahi? Maza akshep asa ahe ki keval purushana adar dakhavala jat ahe. shivay apan sarve mitramaitrini ahot he mala manya nahi. Apala parichaya ahe.
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Chioo
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| | Friday, June 17, 2005 - 4:50 am: |
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Dakshina, ekdach ghetalela shwas 20 vela sodayacha mhanaje nakki kay karayache? Mi confuse zale. Please explain karashil ka?
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barÜbar Aaho tumaca p`&aEaI.. QaÜMDÜpMtaMcaa ID vaacaUna %yaaMca vaya barca Asaola Asa vaaTt mhNaUna AhÜ jaahÜ kola jaat Asaola. pNa tumacaa Aaxaop maanya
Aaho..
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Dakshina
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| | Monday, June 20, 2005 - 3:45 am: |
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Chioo,
ekd Gaotlaola Xvaasa 20 vaoLa saÜDayacaa mhNajaoÊ naak iXaMkrtanaa jaXaI naakatUna hvaa baahor pDto
AaiNa pÜTacaI pNa halacaala hÜtoÊ tsaMca ha Xvaasa saÜDayacaa..
Xvaasa Gaotanaa BarpUr AaiNa eka dmaat ³ijatka Xa@ya Asaola ittka´ Gyaayacaa AiNa TPPyaaTPPyaat saÜDayacaa..
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dixaNaa.. kpalaBaatIba_la saaMgat Ahosa kaÆ maga Asao 20 - 20 cao iktI irpIToXansa krayacaoÆÆ AaiNa vaoga saaQaarNa iktI zovaayacaaÆ
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Bee
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| | Tuesday, June 21, 2005 - 3:43 am: |
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dIpÊ kpalaBaatI iXakUna Gao. vaacaUna k$ nakÜsa.. in general yaÜgaa iXakayacaa AsatÜ AaiNa naMtr inayamaIt krayacaa AsatÜ. vaacana ho iXaktanaa kolao kI AaNaiK kahI
kLt jaatM ..
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Dakshina
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| | Tuesday, June 21, 2005 - 4:48 am: |
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dIpÊ
saurvaatIlaa ekdaca krayacaM
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Chioo
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| | Tuesday, June 21, 2005 - 4:57 am: |
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Varil suryaswar aani chandrswar yache discussion vachale. Maza swatacha anubhav asa nahi. He vachalyanantar mi neet laksh thevale tar konatyahi veli konatyahi nakapuditun shwas suru asato. Kadhi kadhi donhi nakapuditunahi. Aatta ithe sakalche 11.30 vajale aahet aani davya nakapuditun shwas suru aahe. He kase kay?
Bee, tumachi mail milali. Pan gele kahi divas net kam karat nasalyane reply karata aala nahi. Yoga shikayachi khoop ichchha aahe. Mi Bangaloremadhe aahe. Koni changale classes shuchaval ka?
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ima~aMnaÜÊ
yaa ivaXayaakdo maI pihlyaaMdaca yaotÜya. kpala BaatI bawlacao vaNa-na vaacalao. %yaat qaÜDI ~uTI idsatoya.
tumhI Xvaasa Gao}ca naka ³mau_ama zrvaUna GaotlyaasarKaÊ mhnajao.´ Ô> saÜDNao sau$ zovaa. na qaaMbata.
naak iXaMkrlyaasaarKoÊ vaarMvaar. dr eka imainaTasa 100 vaoLa.
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Bkashish
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| | Tuesday, July 19, 2005 - 10:49 am: |
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baIÊ
ramadova maharajaaMcaI idvya saaQanaa hI saI DI paihlaIsa kaÆ %yaat kahI mah%vaacao p`aNaayaama k$na daKvalaolao
Aahot. Anaok vaYaa-McaI saaQanaa ramadova maharajaaMcaI Asalyaanao Kup caagaMlyaa pw\tInao %yaaMnaI saagaIMtlao
Aaho.maaJyaakDo tI saI DI Aaho. kpalaBaatI p`aNaayaama punha punha paihlyaasa %yaacaI AgadI yaÜgya klpnaa
%yaatuna yaoto. AvaXya phavaI. d saayansa Aa^f p`aNaayamaa yaa pustkacaI ilaMk yaoqao dot Aaho tI hI
AvaXya phavaI. A%yaMt p`isaw Asao yaÜgaI iXavaanaMd svaamaI yaaMnaI to laIhIlao Aaho. *<Pvvva.d\lXk,.AÜgdÜ-vnlaÜAd\p`nayama.Pd\Ô iXavaaya yaa ilaMkvar AXyaa pwtIcao barocasao ÍI pustk Aahot to hI phavao. *<Pvvva.d\lXk,.AÜgdÜ-vnlaÜAd\dÜvnlaÜAd\%ma
AaiYaXa
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Dakshina,
me pan gele 2 varsha Migrain aani Muscle tension headache ni hairan aahe. Tu kontya prakarachi aasane kelis te sangashil ka please?
India madhe kivva USA( Bay area ) madhe yoga sathi kontya DVD/VCD available aahet? shakyato Marathi kivva hindit asel tar uttam.
thank you.
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weight loss sathi konti yogasane upayogi aahet?
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sagale gayab zale ki kaay?
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Ramdevji maharaj yancha vcd milto. To hindit ahe. Tyatacha dosh asa ahe ki madhech ekada bhag baghata yet nahi, surv fastforward karave lagate.
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Thanks Pradnya....baryach divasanni uttar milale. hi VCD US madhe milate ka?
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Dakshina
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| | Friday, August 26, 2005 - 7:59 am: |
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yaÜgaasanaanao Weight Loss Ôar hLU hLU hÜtÜÊ
pNa hlaasanaÊ naÝkasana vaja`asana kolyaanao
AnauËmaoÊ maaMD\yaaÊ AaiNa AÜiTpÜTacao vajana ³Gaor´kmaI hÜ} Xakto.
jaovalyaavar lagaoca JaÜpNyaacaI savaya Asaola tr saÜDavaI...
inadana 5/10 imainaTM vaja`asanat basaavao... %yaanao pcanaasa madt hÜto.
AaiNa Xairrat Aitir> carbaI saazt naahI.
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Bkashish
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| | Friday, August 26, 2005 - 2:04 pm: |
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p`&aÊ
ka^mPyauTrvar ivanDÜja imaiDyaa PlaoArvar pahIlyaasa hvaa tÜ Baaga pahta yao[la. saQyaa Baartat EaI. ramadova
maharajaaMnaI AgadI Qauma kolaI Aaho. maaJyaa saMbaMQaatIla Anaok vya>IMcaohI AgadI cama%karap`maaNao
AnauBava Aahot.AaiNa to hI sava- Xaas~Iya d`YT\yaa. Aasqaa TI.vhI. var %yaacaoM iXabaIr laa[vh daKvatat.
%yaat phIlyaa dIvasaapasauna vajana baI.pI. vagaOro caok krayalaa saaMgatat. eka AtIXaya sqaUla vya>Inao
%yaa XaIbaIracaa AnauBava saaMgaItlaa ik kovaL saat dIvasaat %yaacao vajana 7.5 iklaÜnao kmaI Jaalao.
sa%ya maaiht naahI pNa Asao p`aNaayamaanao Aalaolao Anaok AnauBava laÜk saaMgatat. %yaaMcyaa vhI saI DI
t maa[ga`onaÊ baI. pI. [. [. Anaok rÜgaaMvar %yaaMnaI p`aNaayaama va Aasanao saaMigatlaI Aahot. maI mastanaI
maaJyaakDo tI vhI. saI. DI. Aaho pNa yau. esa. maQyao maI kXaI pazvaNaarÆ
AaXaIYa
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Thanks Ashish aani Dakshina.Dakshina Migrain sathi kaay upay keles te nahi sangitales...
Ashish, Mumbai madhe kuthe milel hi VCD? Koni India madhun yenar asalyas mala magavata yeil.
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Bkashish
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| | Saturday, August 27, 2005 - 4:20 am: |
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mastanaItaÊ tumacaa maubaMtIla p<aa idlaa tr maI %yaa vhI saI DI caI ka^pI kurIArnao pazvaIna %yaa
p<yaavar. pNa p<aa maaJyaa [maolavar pazvaa.
AaiXaYa
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Ramdevjimarajanchya vcd baddal mahiti upayogi ahe, thanks Bakshish.
Mastani,
Niyameet yogasane kelyane ahar marydeet karata yeto asa maza anubhav ahe. Wajan tyamule maryadeet thevata yete. Ardha taas purto.
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Dakshina
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| | Thursday, September 01, 2005 - 5:44 am: |
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Mastaanee,
maI Migrain saazI naanaa p`karcao Dorctors AaiNa AÝYaQaM badlalaI.
pNa malaa mau#ya Ôayada ha yaÜgaasanaaMnaIca Jaalaa.... 3 maihnao salagaÊ rÜja ek tasa yaap`maaNao maI yaÜgaasanaM kolaI. AaiNa %yaamauLo Frequecy kmaI JaalaI..
kmaala mhNajao.... gaolaolyaa eip`la maihnyaat malaa Acaanak Davyaa baajaucao duKNao sauÉ Jaalao... saudOvaanao
malaa ek caaMgalao Doctor BaoTlao %yaaMnaI 2 Xa@yata saaMigatlyaa
Synus Or Splodilysis but not Migrane AaiNa tsaMca JaalaM Migrain caI jaI laxaNaM %yaaMnaI malaa saaMigatlaI tI maaJyaat idsatca navhtI. AaiNa vaarMvaar ]laT\yaa hÜNaM
hI maaJaI Tendency Aaho AsaMhI to mhNaalao.
qaÜD@yaat yaaAaQaI sava- Doctors naI malaa migrain Aaho AsaM saaMigatlaM pNa tÜ %yaaMcaa AMdaja hÜta.
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Bee
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| | Thursday, September 01, 2005 - 6:01 am: |
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dixaNaaÊ malaa yaÜgaa KUp Cana jamatÜ AaiNa inayamaIt krNyaacaa ]%saahhI AsatÜ pNa (a naa %yaa karNaanao
purosaa vaoL imaLt naahI. trI maI rÜja 30 imainaTo trI yaÜgaa krtÜ. (a 30 imainaTat basatIla Asao yaÜgaacao
kuzlao p`kar kravaot Asao tulaa ivacaarayacao hÜto.
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Dakshina
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| | Thursday, September 01, 2005 - 7:03 am: |
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baIÊ
kahI AasanaaM drrÜja kryalaaca pihjaot Asao naahI...
]da. hlaasanaÊ caËasana [%yaadI..
pNa vaja`asanaÊ p`aNaayaama AaiNa XaovaTI Xavaasana ho maa~ Xa@yatÜ rÜja kravao.
p`aNaayaamacao 3 / 4 p`kar Asalyaanao rÜja kÜNatahI ek kolaa tirhI caalaola.
AnaulaÜmaÊ ivalaÜmaÊ kpalaBaatIÊ Ba`marBaatI..mhNajao kMTaLa yaot naahI...
Xairracaa ivaiXaYT Baaga kmaI krayacaa Asaola tr %yaasaazI ]pyau>
AsaNaaro Aasana rÜja kravao.
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Me_mastani
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| | Thursday, September 01, 2005 - 5:30 pm: |
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Thanks Dakshina for your info. Mala pan exactly Migrain nahi pan tyachi kahi symptoms aahet like- Fakta dava bhag dukhane, light& sound sensitivity. pan chakkar yene kivva ulatya hone ajibaat nahi. Dole pan khup aatun khup odhalyasarakhe vatatat, pan vision cha kahi problem nahi.
USA ani aani India madhe maze anek tests ani medicines zale pan kashachahi fayada zala nahi. USA chya Doc. chya mate ha "Tension head ache" cha prakar aahe mhanje Muscle contraction mule yenare tension not the psychological tension.
Tyavar vishishtha asa kahi medicine nahi mhane.
Konitari yoga sathi suchavala hota mhanun vicharala.
thanks.
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Arch
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| | Thursday, September 01, 2005 - 6:27 pm: |
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maI rÜja 1 tasa yaÜgaasanaM krto. maI baáyaapOkI flexible Aaho. AaiNa idvasaBar malaa iktIhI kama kola trI qaklyaasaarK hÜt naahI jao yaÜgaasanaM inayaimatpNao
krayacyaaAaQaI vhayaca.
malaa kpalaBaatI naIT jamat naahI. puYkLda [traMnaI mhTlaola Aazvat kI kpalaBaatI vajana kmaI krayalaa
madt krto.
pNa maaJyaa AnauBavaava$na kÜNaI malaa ho duKt to duKt Asa mhTla kI maI yaÜgaasanaM regularly kra Asaa ÔukTcaa sallaa doto.
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Junnu
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| | Thursday, September 01, 2005 - 6:32 pm: |
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maI hI laÜkaMnaa Asaaca fukT sallaa doto. maaJyaa Aa^ifsa maQalyaa eka baa nao Krca yaÜgaa classes sauÉ kolao. %yaamauLo malaa bar vaaTla. 
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Dakshina
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| | Friday, September 02, 2005 - 3:51 am: |
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mastanaIÊ
malaa pNa hIca laxaNaM hÜtIÊ malaa tr AjaunahI kuMd vaatavarNaat gaolaM kI maaJaM DÜkM duKayalaa laagatM.
duparI ikMvaa AvaoLI JaÜplaM trI maaJaM DÜkM AxarXaÁ caZtM.
tu KaNyaaipNyaacaM kahI pqya krtosa kaÆ mala kakDIÊ AaiNa BaajaI / AamaTIt Gaatlaolaa TÜmaaTÜ Aijabaat caalat naahI....
tulaa ]laT\yaa hÜt naahIt ho KrMca Ôar caaMgalaM AahoÊ jaIva hOraNa hÜtÜ gaM.
Computer var Kup vaoL kama krvaM laagat Asaola naa tulaaÆ maI maaJyaa PC laa Anti-Glair Glass basavalaI Aaho iXavaaya caYmaa pNa vaaprto. Brightness AitXaya kmaI mhNajao jaomatoma ilaihlaolaM vaacata yaola [tkaca zovato.
tu DÜkM duKU nayao mhNaUna kaya ]paya krtosa to ja$r saaMga. kdaicat malaahI
]pyaÜgaI pDola.
AaiNa Ajauna ek CÜTa ]paya k$na baGaÊ naak AaiNa maanaocaa X-Ray kZUna Doctor naa daKva. karNa Synus maQao pNa hIca sagaLI laxaNaM idsatat.
AaiNa yaÜgaasanaM tr hvaItca barÜbarIlaa.
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Madhavm
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| | Friday, September 02, 2005 - 10:46 am: |
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Namaskar,
Thodese Kapaal Bhaati Vishayi,
Hyacha arth Lungs cha bhaata vaprun kapaal (Shwasan marg) saaf karane. Ha pranayamacha prakar nahi (kimbahuna pranayamachya ulat aahe). Pranayamat shwaas deergh ani mand karnyavar bhar asato, tar kapaalbhaatit to jalad ani jomdar karayacha asato.
Suruvatila lungs na savay honyakarata ardhich kappalbhati suru karavi. Hyaat Bee ne sangitalyapramane ekach nakpuditun shwas ghyaycha asato. Lahan mule zuck zuck gadi kartana jasa haat tondapudhe dhartat tasa haat dharava (pachahi bote ekmekana lagleli asawit) mag angthyachi baju nakpudila tekvun nakpudi band karun viruddha bajuchya nakpudine kapaalbhati karun ghyavi. Mag tashich kriya dusarya bajune karavi.
Hya ardhya kapaalbhatichi (prtyeki) 52 aavartane karavit. Hyaat timing baghu naye, aapn aata just shiktoy. Ashya 52 aavartanacha ek set jamu lagala ki apan pudhe purna kapaal bhati (ase kahi naav nahi pan me soyikarta vaparat aahe) karayala tayar zalo ase samju.
Kriya:
1. Vajrasanat basave
2. Dole shantpane band karavet (must)
3. Sagala shwas sodun dyava (purna rechak)
4. Purna shwas bharun ghyava (Purna kumbhak)
5. Aaata potachya snayunche aakunchan karun shwas jorat baher sodava. Aapan dushwasane jase "Huuuhh" karato, tashich kriya pan FAKT nakane. Tond purna band have. Shwas sodtana nakatun aavaj yeto.
6. Aata potache snayu sail sodavet. Shwas automatic bharala jail. He step, step 5 peksha barich jalad zali pahije.
7. Steps 5 and 6 milun kapaalbhaatiche 1 aavartan hote. Ashi 104 avaratne karavit (ekadam 104 karu nayet. Halu halu vadhavat nyavit.)
8. Shevatchya aavartan ardhech karave. Shwas baher sodalyavar thambave. Aata kahi kshan aaplyala shwas ghyayachi garaj bhasat nahi, karan bahrpur oxygen raktata shoshala gela asato. Hya avasthela sahaj Kubhak mhantat. Hi avastha dhyanachi survaat asate ase mhantat. (Mala dhyanacha anubhav nahi). Hya avasthevar laksha kendrit karave. He sahaj kumbhak aahe, SAHAJach zale pahije. Ugach lambvayacha prayatna karu naye.
9. Niyamit shwasochwas suru karava. 10-15 aavartane karavit. Mhanaje snayu sail hotil. Aata shwasan maarg mokala zala aahe, raktat bharpur oxygen aahe (mind maximum active aahe) ani band nakpudi (bee ne var lihilyapramane) atyalpa pramanat chalu aahe. Hi avastha Omkarala atishay yogya asate.
10. Aaplya paddhatine Omkar karun ghya. Omkarachya anek paddhati aahet. Apalyaya yet asaleli paddhat vapara.
11. Donhi hatachye talve ekmekanvar ghasa (8-10 times) mag te ubdar haat cheharyavar (dole vagalun) phirava.
12. dole ughada.
Hint: Try to concentrate on contractig stomach muscles. This will make you exhale. We don't have to CONCIOUSLY inhale in Kapalbhati. Whatever air comes in when we relax our stomach muscles, is sufficient. Stomach muscles relaxation should be of shoeter duration (1/2 - 1/3) than muscle contraction.
Benifits:
1. Utsah vadhato ani aalas jato
2. Asthama kami hoto
3. Raktabhisaran kriya sudharate
4. potacha med zadato (we are working stomach muscles only)
5. Neti ani kapaalbhati hya don kriyani "allergy" prakarachi sardi bari karata yete ha mazza swatahacha anubhav aahe.
Kaaplbhati jari KRIYA asali tarihi roj karayachi asate. Pranayam karnaryani tar agadi rojach!
FINAL Target: 104 breathings per min.
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Divya
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| | Friday, September 02, 2005 - 12:17 pm: |
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maaQava Ôarca mau_osaud ilahIlaot. AgadI navaiXa@yaaMnaa hI tumacao ilaKaNa vaacauna caaMgalaI kpalaBaatI
jamau laagaola. tumhI AÜMkaracyaa bayaa-ca pQdtI Aahot Asao ilahIlao %yaaMcao pNa qaÜDosao spYTIkrNa Vala
kaÆ
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Madhav,
Faar sundar mahiti dilit. Dhanyavaad...Ajun nakki liha.
Dakshina,
Sadhya maze ek Ayurvedic medicine suru aahe..this is my last hope. Maze sagale X-rays kadhun zalet agadi CT scan paryanta...pan sagale normal aahet...sinuses pan. me US madhe asalyamule mala insurance var avalanbun rahave lagate aani khup limits asatat. aata Yoga ha ekach upay rahila aahe tohi karun baghu.
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Arch
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| | Friday, September 02, 2005 - 6:04 pm: |
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maaQavaÊ Krca Cana maaihtI idlaIt. malaa vaoL Jaalaa tr tumaca posting dovanaagarIt kola tr caalaola kaÆ vaacaayalaa saÜp pDt dovanaagarIt ilaihlaola.
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Madhavm
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| | Saturday, September 03, 2005 - 1:03 pm: |
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Divya, Omkarache basic simple aahe. Pratham purna shwas ghyava mag shwas sodtana tondane AUM mhanava. Jitakya jast vel mhanata yeil titake changale pan swar stheer thevava. OOOO te MMMMM he transition smooth vhave. Ugach lambavu naye. Shwas sampeparyant uchchar karava. Lagech dusara shwas bharun dusara omkar suru karava. 3 Omkaranche ek aavaryan karave.
Ase mhantat ki he vishwa Omakarapasun nirman zale ani to naad ajunahi vishwat bharun aahe (modern science refers it as background noise). Jenvha apan omkar karato tenvha apala omkar ani vaishwik omkar hya donhi lahari ektra yein aaplyala kampane janavtat (resonance). Mala mahit asalelya omkarachya paddati:-
1. Sharirik patalivarcha: hyat bembichya dethapasun Omkar Kartat. Hyat Okar Mkarapeksha lambavava . Hyachi kampane agadi sahaj sagalya sharirat janavtat.
2. Madhyam patalivarcha: aavajachi patali madhyam asate. Okar ani Mkar sam pramanat asato. Hyachi kampane hridayat janavatat.
3. Somya patalivarcha: Hyat fakt aaplyala aiku yeil evadhich aavajachi patali asavi. Mkar Okarapeksha lambvava. Mala ase janavale ki hyat aavajachi patali jari kami asali tari ha omkar farach kami vel karata yeto. Varache donhi omkar tya manane baryach vel karata yetat. (Would like to hear about other's opinions) Hya omkarchi kampane dokyat janavatat. Ha prkar Bhramarichya agadi javalacha aahe. (Bhramarit fakt Mkar kartat.)
Varil omkarache ek aavartan zalyavar kahi seconds shant rahave va kampane anubhavavit. Pahilya prakarachi kampane agadi sahaj janavtat. 2 ani 3 chi kampane ekagrata asalyas janavatat.
4. Manasik patalivarcha: Ha omkar manatlya manat kartat. Mala tari hyat kahi janavat nahi ani concentration pan hot nahi. Pan ha agadi avashya karava karan omkar manasik patalivar umatala paahije. Hyala Okar va Mkarache kahi praman nahi.
5. Hyat shwas sodtana Omkarachi malika mhantat. OOOOMMMMMOOOOMMMMMOOOOOMMM ashi.
Omkar kartana shakyato shuchirbhut houn basave. Shakya asalyas Padmasanat (kapaalbahti nantar omkar kartana matra vajrasan sodu naye.) basave. Shakya nasalyas vajrasan nahitar saadhi maandi ghalavi.
Omkar suru karanyapurvi shakya asalyas kahi minite omkarache ektak avalokan karave (Tratak). Omkar kartana dole purna band asavet.
Arch, you don't have to ask me to convert the Kapaalbhaati into devnagari. I wanted to do it myself but i can't download the Shivaji font. So please go ahead.
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