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Vegetable Bake (on popular demand!)
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Enough for 2 people with a big apetite :)
If eaten with toasted brown bread / pita bread, this becomes a whole meal in itself!
Ingredients:
Frozen chopped spinach - 1 pack or (2 small bunches if fresh)
Frozen broccoli spears - 1 bowlful (or more depends on you, the more the healthier)
Frozen corn kernels - 1 cup
Green pepper (capsicum) - 1 big, cubed
Garlic paste - 3/4 tablespoon (as per taste)
Condensed cream of mushroom soup - 1 can
(or any other creamed condensed soup of your liking)
American Cheese slices - 4 (optional)
Salt, pepper for taste.
Put all the vegetables in a big serving m/w able bowl (DO NOT ADD WATER) and microwave or steam on gas for 7 minutes, until the veggies are slightly soft.
Next, spinach will release lots of water, you can either store in a container as vegetable stock for later use or throw away (i would recommend storing this, and using at a letr date in bhaaji, amti etc).
Add the condensed soup, garlic paste, salt, pepper to the veggies and mix well. Cover with the cheese slices and set this mixture in a preheated conventional oven at 375 degrees for 15 - 20 mins or until the cheese begins to melt.
Serve hot with garlic bread, french fries!
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| हितगुज गणेशोत्सव २००६ |
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| चोखंदळ ग्राहक |
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| महाराष्ट्र धर्म वाढवावा |
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| व्यक्तिपासून वल्लीपर्यंत |
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| पांढर्यावरचे काळे |
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| गावातल्या गावात |
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| तंत्रलेल्या मंत्रबनात |
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| आरोह अवरोह |
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| शुभंकरोती कल्याणम् |
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| विखुरलेले मोती |
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